Why Squid is the Perfect Italian Seafood Dish

Squid, or calamari, holds a special place on the menu of any Italian or seafood restaurant. Especially in Italy, if you visit a coastal restaurant, it’s sure to be on offer.

Its versatility and delicate flavour, and the ability to pair it with many different ingredients make it a standout choice for seafood lovers. Italian chefs have perfected the art of preparing and cooking squid, transforming it into dishes that are both simple and luxurious.

Here are some of our favourites.

The Appeal of Calamari Fritti

Calamari fritti is one of the most popular squid dishes served in Italian restaurants. Lightly battered and fried until golden, these tender rings of squid offer a delightful crunch with every bite.

The simplicity of the preparation allows the squid’s natural flavour to shine, while a squeeze of fresh lemon and a dipping sauce such as garlic aioli or marinara adds an extra layer of zest.

This dish is often served as a starter, making it a perfect way to begin a meal at a seafood restaurant. Its lightness and crisp texture make it universally appealing, even to those who are new to seafood.

Squid in Risotto and Pasta

Squid is also a key ingredient in many Italian risottos and pasta dishes. Risotto al nero di seppia, or squid ink risotto, is a dramatic and flavourful dish that combines the tender meat of the squid with the briny depth of squid ink.

This dish is a favourite in coastal regions of Italy, offering a rich and luxurious take on traditional risotto.

Pasta dishes such as linguine ai frutti di mare often feature squid, either as the main ingredient or part of a medley of seafood. The tender texture of squid pairs beautifully with al dente pasta and the bold flavours of garlic, chilli, and white wine. These dishes highlight the versatility of squid in Italian cuisine.

Stuffed Squid

Stuffed squid, or calamari ripieni, is a traditional dish that showcases the creativity of Italian cooking. Squid tubes are filled with a mixture of breadcrumbs, herbs, garlic, and sometimes cheese or seafood, then baked or simmered in a rich tomato sauce.

This dish is both hearty and elegant, offering a combination of textures and flavours that make it a standout option at Italian restaurants.

The stuffing can be adapted to regional tastes, with some versions including ingredients like pine nuts or raisins for a sweet and savoury twist.

Grilled Squid

Finally, grilled squid, or calamari alla griglia, is a testament to the Italian philosophy of letting quality ingredients speak for themselves. The squid is lightly seasoned with olive oil, lemon juice, and herbs before being charred to perfection. This preparation highlights the squid’s tender texture and natural sweetness while imparting a subtle smoky flavour.

Grilled squid is often served as a main course, accompanied by a fresh salad or roasted vegetables. Its light yet satisfying nature makes it a popular choice for those seeking a healthier seafood option.

Italian restaurants, particularly those specialising in seafood, bring out the best in squid by using traditional techniques and fresh, high-quality ingredients. For diners in the UK looking to explore the flavours of Italian seafood, squid offers a perfect starting point. Its combination of tender texture, rich flavour, and culinary adaptability ensures there is a dish to suit every palate.